In May of 1998 I graduated from the University of Northern Colorado receiving my Bachelors of Arts in Kinesiology emphasis in Fitness and Exercise. 

I enjoy helping people reach their personal fitness goals.  I teach my clients a variety of techniques in the gym that work with their individual bodies to achieve their results.  I have found that often time individuals are intimidated by all the equipment and are scared of injuring themselves or have previously injured themselves so they tend to stay with the same exercise and/or machines which will keep them from receiving the maximum benefits. 

I spend 45-60 minutes with each client on an individual basis giving them my full attention so if adaptations need to be made for the individual they are; no two bodies are the same.  I use each individual’s strengths and turn their weaknesses to strengths to help them obtain their goals.

Whether you have short term or long term goals let me help you achieve them.

Train with me at Armbrust Pro Gym, Wheatridge CO.

RATES

Personal training session- $40

• Body Composition Testing (7 site testing using  Lange calipers)- $25
• Nutritional Analysis - $100
• Exercise Assessment / Programming- $200

Gift Certificates Available

Payments:        All payments are to be made in full one month in advance.  You will be billed one week prior to the bill’s due date.  Payment must be received before the 5^th of each month, in full.  If payment is not received in full by the 5^th of each month, all scheduled sessions will be cancelled until full payment is made.

Tardy:             If you are going to be late please call my cell phone and let me know.  If I have not heard from you or seen you 15 minutes after your appointment started I will consider this a missed session without proper cancellation.  If you are less than 15 minutes late and/or I have heard from you we still have our session, however we will still finish at the scheduled time. Each session is scheduled for 60 minutes, if you are late 45 minutes is better than nothing at all.

Cancellations:  All cancellations are to be made no less than 24 hours before your scheduled appointment.  If a cancellation is made prior to 24 hours before your scheduled appointment you we will reschedule that appointment within the same month.  I will try to give you 24 hours notice if I need to cancel or reschedule and I appreciate the same.  If you need to cancel or reschedule please call my cell phone!